So after about 2 years I have returned to officially practice yoga. But this time is different, I want to learn a more profound yoga than the one I have been used to. I want to learn about how yoga was originated, by whom, what was happening in that specific society so that a philosophy like yoga would emerge. Therefore, I have bought two books: Yoga avanzada and Cuando es Preciso ser fuerte, both from DeRose methodology.
Today I arrived 30 minutes earlier than the practice and was able to participate in the making of chai tea. My favorite tea in the entire world, made from fresh ingredients which included (cardamom, ginger, sugar, milk and black tea). The smell was wonderful.
My first class was instructed by Maye, and she taught me and another girl. The practice felt smooth, but at the same time intense, what I noticed from different yoga practices I've done is the time to hold each position is very important to reach a higher consciousness.
While before starting, I had to sign some documents that I have commit myself for 1 year of yoga practice, that the reason behind I wanted to practice yoga was to become more happy. And I believe that's the purpose I want to get out from it.
Today I arrived 30 minutes earlier than the practice and was able to participate in the making of chai tea. My favorite tea in the entire world, made from fresh ingredients which included (cardamom, ginger, sugar, milk and black tea). The smell was wonderful.
My first class was instructed by Maye, and she taught me and another girl. The practice felt smooth, but at the same time intense, what I noticed from different yoga practices I've done is the time to hold each position is very important to reach a higher consciousness.
While before starting, I had to sign some documents that I have commit myself for 1 year of yoga practice, that the reason behind I wanted to practice yoga was to become more happy. And I believe that's the purpose I want to get out from it.