So I spent one week in El Salvador opening a playcare in an urban slum (visit here to see how you can help this lovely project grow www.playcares.com).
Therefore I went from training #yogaeverydamnday to no yôga for me for a week and two days. The day that I started again, I almost cried! It seemed like if the class got a lot more harder, or I had no strength anymore. Yes. all in one week. When I though the suffering was over, the next day I woke up to more pain. For this was a great lesson. If I wasn't able to do an entire 1 hour class during the day I shall practice on my own for at least 20 minutes, so my bones don't get lazy when I want to go back.
So lesson learn, never miss a #yogaeverydamnday.
....perhaps there's a reason why it's every damn day.
Enjoy,
Marce.
Therefore I went from training #yogaeverydamnday to no yôga for me for a week and two days. The day that I started again, I almost cried! It seemed like if the class got a lot more harder, or I had no strength anymore. Yes. all in one week. When I though the suffering was over, the next day I woke up to more pain. For this was a great lesson. If I wasn't able to do an entire 1 hour class during the day I shall practice on my own for at least 20 minutes, so my bones don't get lazy when I want to go back.
So lesson learn, never miss a #yogaeverydamnday.
....perhaps there's a reason why it's every damn day.
Enjoy,
Marce.