Giving yourself permission to go out and come in again is one of the kindest things you can do for yourself.
"Getting Real, is about being imperfectly honest, that is feeling and saying what you are aware of in the moment with the understanding that once you've expressed yourself, you'll either see something more or you'll realize your feelings have changed".
Fear is a signal that you're moving to the unknown it's not a sign for turn back. This unknown territory is the domain of discovery and the breeding ground for self-trust.
When you are trying to amend a mistake or change your opinion in something you said or have done then you should
"Getting Real, is about being imperfectly honest, that is feeling and saying what you are aware of in the moment with the understanding that once you've expressed yourself, you'll either see something more or you'll realize your feelings have changed".
Fear is a signal that you're moving to the unknown it's not a sign for turn back. This unknown territory is the domain of discovery and the breeding ground for self-trust.
When you are trying to amend a mistake or change your opinion in something you said or have done then you should
- Don't make excuses, take responsibility for your own words or what you've done.
- Listen to what the other person has to say and be present all time.